Amazing: Kevin Ogar Already Lifting and Swimming After Paralysis

Whole WOD World

If this doesn’t motivate you to get out of the couch, I don’t know what will. Click the link to see him swim too…

Paralyzed CrossFitter, Kevin Ogar, Hitting The Weights And Swimming Already? You Gotta See This Video… Amazing!.

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Transparent: A Short Story

How to Live to 116? “Eat and sleep and you will live a long time”

Whole WOD World

Screen Shot 2014-03-03 at 8.53.35 AM click screen shot for article…

Yes, goes to show you how far getting quality sleep, in addition to a couple other things, can add years to your life. 116 years old Misao Okawa:

attributes her longevity to eating well and sleeping at least eight hours every night, with the occasional nap thrown in for good measure.

Click screen shot or link for the article…

World’s oldest person celebrates her 116th birthday: ‘Eat and sleep and you will live a long time’ – Telegraph.

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Lessons Learned From Running

Mrs. Ronald

Four years ago I worked my way to an 80-pound weight loss goal. During the process, I decided to become active as well. I started going to the gym and met with a personal trainer to get into better shape. Every once in a while she would put me on the treadmill and I would immediately tense up and list all the reasons why I couldn’t run. I hadn’t run a mile since high school! In my mind, me running anything more than that was as probable as me becoming an astronaut. As my training went on, however, this fear of running started to bother me. I don’t like being afraid of things or letting fear overpower me. I decided to tackle a 5K training podcast and 6-weeks later, I ran my first 3.1-mile race. Within a year, I trained and completed my first half marathon. Since then, I’ve also…

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A Review of Blendtec Blenders

In this modern day & age, a lot of people have seen some drastic changes in their life.

Nothing is like it used to be. People have started choosing healthy foods over tasty foods. Alcohol and cigarettes have been kicked out of most lifestyles and this is the main reason why the demand for products which can help promote a healthy lifestyle have increased drastically in the last few years.

And when it comes to healthy lifestyles and finding Vitamix reviews, you can’t really think beyond fruit smoothies and shakes can you? In fact nowadays, any commercial establishment or mall will have someone selling smoothies or shakes somewhere in the vicinity. These drinks have a very high mineral and vitamin content and are considered very good for the body. But if you are thinking about making these drinks at home then it is very important for you to have the proper tool.

The most important thing you will need if you want to make healthy smoothies and shakes is a good blender.

And when it comes to choosing a great blender, there are few people who can look past the beauty and magnificence of the Blendtec blender. This blender is quite popular all over the world and has quite a few features which show how it is advantageous as compared to any other commercially sold blenders around today.

The container of this blender is shorter than a regular blenders but it is wide enough to compensate for this. This means that you can easily fit it in small storage places like cupboards and cabinets. This means that you can store this device almost anywhere without worrying about losing too much space in your kitchen. This blender comes with a powerful 3 horsepower motor which means it can run stronger and faster than any other blender available.

This blender can just as easily grind up meat as it can mix vegetables.

Even dry foods such as raisins, prunes, nuts or wet products such as milk and juices can easily be handled by this beautiful piece of machinery. You can even blend entire fruits using this blender. Now isn’t that awesome?

And lastly, the blender comes with a futuristic looking screen and doesn’t have any dials which means it looks fantastic as well. You could even go as far as saying that you will never want to store this blender just so you can show it off when your family or friends come visiting. So if you’re looking for the best blender in the market, the Blendtec blender should be your only choice.

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